TGIF!!

I started back exercising today and feel amazing!! My doctor recommended Yoga so I pulled out one if my favorite trainers.. Yes, Bob Harper, via DVD, is my personal trainer.. Stretching and flexing felt so good. I was so tempted to take Mac to school and come back and get in the bed, but my neck is never going to feel better if I keep using it as an excuse. Guilt obtained by not doing something you enjoy, is almost worse than the pain.

If you haven't tried Yoga, and think you are not going to get a great workout---your wrong.. The best weights you can lift is your own body weight. Left me know what your favorite type of yoga is...

Have a most excellent weekend friends!!!